Monday, September 23, 2013

Lose Weight and Look Great in Just 100 Minutes

Hello guys, how to lose weight and look great in just 100 minutes?

One of the biggest reasons why people fail to exercise or make healthy meals is because they lack the time. So instead of looking and feeling great, many of us “settle” for being overweight and unhealthy because we don’t have the time today to take care of our bodies. But be careful: The time you might save today is causing not only excess weight gain—it could literally end up shortening your lifespan by YEARS!

In fact, just take a look at all of the very serious health problems linked to excess weight gain:

  • Increased Risk for Heart Attack/Stroke
  • Increased Risk for Coronary Artery Disease
  • Increased Risk for Diabetes
  • Constipation and Increased Gastrointestinal Problems
  • Increased Risk for High Blood Pressure/High Cholesterol
  • Increased Risk for Sleep Apnea

Basically, if you don’t invest time today preparing healthy meals and exercising then not only will you gain weight and feel unhealthy—you may literally be robbing yourself of YEARS in the process! Not only that—but the QUALITY of your life will be greatly diminished as you struggle with the stigma of being overweight and constantly struggle with health issues.

But I get it: How can you possibly invest time when your life is so hectic as is?

The good news is that my friend Dr. Charles has created an A-to-Z fat-busting ebook called The Fat Loss Factor that will show you how to prepare healthy meals in as little as 5 minutes and a complete exercise system that you can do in just 100 minutes each week (broken up into 3 30-minute sessions)! But that’s not all because The Fat Loss Factor is filled with EVERYTHING you need to permanently shed fat and keep it off, including:

  • How Stress Causes Weight Gain and What to Do to Control It
  • 2 Sample Workouts and 6 Fat-Busting Exercises
  • How To Naturally Boost Metabolism so Your Body Constantly Burns Fat
  • List of 15 Foods for Maximum Weight Loss Plus Preparation Tips
  • How to Quickly Make High-Energy, Fat-Busting Smoothies
  • Top 10 Supplements for Healthy Weight Loss
  • Over 100-pages of In-Depth Fat-Burning Tips, Strategies, and Tools!

Guys, by spending just 100 minutes per week exercising and as little as 5 minutes prepping healthy meals, The Fat Loss Factor will finally help you shed the extra pounds AND live the happier, healthier life you want and deserve.

So if you are ready to make this THE YEAR that you finally look and feel your best by permanently eliminating those unwanted pounds—then just follow the link below to gain instant access to The Fat Loss Factor NOW!

How to Eliminate Stress AND Those Extra Pounds!

Hi guys I know your time is valuable so let me get straight to it: Stress and unwanted weight gain go hand-in-hand so you can’t get serious about shedding those unwanted pounds until you get serious about managing your stress.

How to Eliminate Stress AND Those Extra Pounds

In fact, stress leads to unwanted weight gain in 3 ways:

  1.  We overeat when we are stressed: When we eat, chemicals are released in our brains that help calm us down but the side effect is that we often overeat in these situations which causes the unwanted pounds.
  2. Stress Can Slow Down Digestive Function: Prolonged periods of stress cause your body to produce these tiny molecules called “free radicals” that have been shown to slow digestive function. By slowing digestive function, the body cannot absorb all of the nutrients it needs from current food intake and ends up storing unused portions as fat.
  3. Stress Leads to Excess Cortisol Production: Cortisol is a hormone that your body produces during times of stress and it basically tells your brain that your body is hungry—even when its not. Weight gain caused by excess cortisol production tends to accumulate around your belly and is often the primary source of your “belly fat”.

Bottom line: Stress plays a major role in unwanted weight gain so if you want to shed fat and keep it off—then you need to learn how to better manage stress, period.

Fortunately, my good friend Dr. Charles has created a comprehensive step-by-step fat-busting resource that not only helps you manage stress—it literally helps transform your body into a fat-burning machine! In fact, The Fat Loss Factor is a complete step-by-step resource that has EVERYTHING you will need to win the battle of the bulge and keep those excess pounds off permanently, including:

  • Complete 48-Hour Detox Program
  • 3 Simple and Effective Stress Reduction Techniques
  • 10 Powerful but Safe Supplements for Healthy Weight Loss
  • 6 Fast Fat-Burning Exercises
  • 15 Foods for Maximum Weight Loss
  • And Much, Much More!

Guys, shedding those unwanted pounds and keeping them off isn’t some “pie in the sky” goal that you can never reach—but you are never going to get there using “fad diets”, “magic fat-burning pills”, or any other gimmick. That is why Dr. Charles created The Fat Loss Factor as a step-by-step resource that helps you slowly alter your lifestyle to transform your body into a true fat-burning machine that not only sheds those unwanted pounds—but keeps them off!

So if you are ready to make this THE YEAR that you finally look and feel your best by permanently eliminating those unwanted pounds—then just follow the link below to gain instant access to The Fat Loss Factor NOW!

Carbohydrates that can help you lose weight

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Too many carbohydrates does make weight gain. But if the carbohydrates eaten according to its portion, apparently according to the experts it could even lose weight.

Carbohydrate is the key to losing weight. By eating carbohydrates, people can control food intake a little more, and can burn a lot of calories coupled with perceived satiety. Carbohydrates can also make us more vigor and reduce stress.

Here is several types of carbohydrates that can help you lose weight:

  • Bananas
Bananas are a rich source of carbohydrates starch. Ripe banana flusher offers 4.7 grams of fat and less ripe bananas contain 12.5 grams.

Bananas are also rich in fiber which can suppress appetite. One medium banana, which contains the amino acid tryptophan is converted into serotonin, the brain chemical that calms you, and improve your mood.

Drinking juice or banana shake made with milk and ice plus 2 teaspoons honey.

  • Oatmeal
Eat oatmeal for breakfast can help you eat less throughout the day. In a series of experiments, researchers in Italy replaces flour in bread and pasta with whole grain.

They found that even when these foods have the same number of calories, oatmeal can make a person eat less throughout the day.

  • Beans and Legumes
Nearly half of vegetable seeds from resistant starch that can lose weight. Beans and nuts are also a very rich source of carbohydrates fiber.

Not surprisingly, a study in Canada, followed by 1,475 men and women found that those who consume nuts regularly tend to decrease weight and have a smaller waist circumference than those who do not eat them.

Researchers also found that women who love to eat nuts about 23% less likely to be overweight.

  • Potato
Besides having a high fiber, potatoes are a natural source "proteinase inhibitor", natural chemicals that enhance satiety hormones and appetite increases.

Potatoes can also fill 300 calories, and therefore eating potatoes can lose weight without you having to feel hungry all day.

  • Brown rice
Brown rice cooked longer than white rice. But brown rice is digested more slowly. A study found that a person's blood sugar levels could be 24 percent lower in people who ate brown rice, compared with those who eat white rice.

Another study found that black and brown rice is healthier than white rice, but produce large reductions in body mass index, body mass and body fat.

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