Carbohydrate is the key to losing weight. By eating carbohydrates, people can control food intake a little more, and can burn a lot of calories coupled with perceived satiety. Carbohydrates can also make us more vigor and reduce stress.
Here is several types of carbohydrates that can help you lose weight:
Bananas are also rich in fiber which can suppress appetite. One medium banana, which contains the amino acid tryptophan is converted into serotonin, the brain chemical that calms you, and improve your mood.
Drinking juice or banana shake made with milk and ice plus 2 teaspoons honey.
They found that even when these foods have the same number of calories, oatmeal can make a person eat less throughout the day.
- Beans and Legumes
Not surprisingly, a study in Canada, followed by 1,475 men and women found that those who consume nuts regularly tend to decrease weight and have a smaller waist circumference than those who do not eat them.
Researchers also found that women who love to eat nuts about 23% less likely to be overweight.
Potatoes can also fill 300 calories, and therefore eating potatoes can lose weight without you having to feel hungry all day.
- Brown rice
Another study found that black and brown rice is healthier than white rice, but produce large reductions in body mass index, body mass and body fat.
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