Monday, September 23, 2013

Lose Weight and Look Great in Just 100 Minutes

Hello guys, how to lose weight and look great in just 100 minutes?

One of the biggest reasons why people fail to exercise or make healthy meals is because they lack the time. So instead of looking and feeling great, many of us “settle” for being overweight and unhealthy because we don’t have the time today to take care of our bodies. But be careful: The time you might save today is causing not only excess weight gain—it could literally end up shortening your lifespan by YEARS!



In fact, just take a look at all of the very serious health problems linked to excess weight gain:

  • Increased Risk for Heart Attack/Stroke
  • Increased Risk for Coronary Artery Disease
  • Increased Risk for Diabetes
  • Constipation and Increased Gastrointestinal Problems
  • Increased Risk for High Blood Pressure/High Cholesterol
  • Increased Risk for Sleep Apnea


Basically, if you don’t invest time today preparing healthy meals and exercising then not only will you gain weight and feel unhealthy—you may literally be robbing yourself of YEARS in the process! Not only that—but the QUALITY of your life will be greatly diminished as you struggle with the stigma of being overweight and constantly struggle with health issues.

But I get it: How can you possibly invest time when your life is so hectic as is?

The good news is that my friend Dr. Charles has created an A-to-Z fat-busting ebook called The Fat Loss Factor that will show you how to prepare healthy meals in as little as 5 minutes and a complete exercise system that you can do in just 100 minutes each week (broken up into 3 30-minute sessions)! But that’s not all because The Fat Loss Factor is filled with EVERYTHING you need to permanently shed fat and keep it off, including:


  • How Stress Causes Weight Gain and What to Do to Control It
  • 2 Sample Workouts and 6 Fat-Busting Exercises
  • How To Naturally Boost Metabolism so Your Body Constantly Burns Fat
  • List of 15 Foods for Maximum Weight Loss Plus Preparation Tips
  • How to Quickly Make High-Energy, Fat-Busting Smoothies
  • Top 10 Supplements for Healthy Weight Loss
  • Over 100-pages of In-Depth Fat-Burning Tips, Strategies, and Tools!

Guys, by spending just 100 minutes per week exercising and as little as 5 minutes prepping healthy meals, The Fat Loss Factor will finally help you shed the extra pounds AND live the happier, healthier life you want and deserve.

So if you are ready to make this THE YEAR that you finally look and feel your best by permanently eliminating those unwanted pounds—then just follow the link below to gain instant access to The Fat Loss Factor NOW!

How to Eliminate Stress AND Those Extra Pounds!

Hi guys I know your time is valuable so let me get straight to it: Stress and unwanted weight gain go hand-in-hand so you can’t get serious about shedding those unwanted pounds until you get serious about managing your stress.

How to Eliminate Stress AND Those Extra Pounds

In fact, stress leads to unwanted weight gain in 3 ways:



  1.  We overeat when we are stressed: When we eat, chemicals are released in our brains that help calm us down but the side effect is that we often overeat in these situations which causes the unwanted pounds.
  2. Stress Can Slow Down Digestive Function: Prolonged periods of stress cause your body to produce these tiny molecules called “free radicals” that have been shown to slow digestive function. By slowing digestive function, the body cannot absorb all of the nutrients it needs from current food intake and ends up storing unused portions as fat.
  3. Stress Leads to Excess Cortisol Production: Cortisol is a hormone that your body produces during times of stress and it basically tells your brain that your body is hungry—even when its not. Weight gain caused by excess cortisol production tends to accumulate around your belly and is often the primary source of your “belly fat”.


Bottom line: Stress plays a major role in unwanted weight gain so if you want to shed fat and keep it off—then you need to learn how to better manage stress, period.

Fortunately, my good friend Dr. Charles has created a comprehensive step-by-step fat-busting resource that not only helps you manage stress—it literally helps transform your body into a fat-burning machine! In fact, The Fat Loss Factor is a complete step-by-step resource that has EVERYTHING you will need to win the battle of the bulge and keep those excess pounds off permanently, including:


  • Complete 48-Hour Detox Program
  • 3 Simple and Effective Stress Reduction Techniques
  • 10 Powerful but Safe Supplements for Healthy Weight Loss
  • 6 Fast Fat-Burning Exercises
  • 15 Foods for Maximum Weight Loss
  • And Much, Much More!


Guys, shedding those unwanted pounds and keeping them off isn’t some “pie in the sky” goal that you can never reach—but you are never going to get there using “fad diets”, “magic fat-burning pills”, or any other gimmick. That is why Dr. Charles created The Fat Loss Factor as a step-by-step resource that helps you slowly alter your lifestyle to transform your body into a true fat-burning machine that not only sheds those unwanted pounds—but keeps them off!

So if you are ready to make this THE YEAR that you finally look and feel your best by permanently eliminating those unwanted pounds—then just follow the link below to gain instant access to The Fat Loss Factor NOW!

Carbohydrates that can help you lose weight



the best diet food image
Too many carbohydrates does make weight gain. But if the carbohydrates eaten according to its portion, apparently according to the experts it could even lose weight.

Carbohydrate is the key to losing weight. By eating carbohydrates, people can control food intake a little more, and can burn a lot of calories coupled with perceived satiety. Carbohydrates can also make us more vigor and reduce stress.

Here is several types of carbohydrates that can help you lose weight:

  • Bananas
Bananas are a rich source of carbohydrates starch. Ripe banana flusher offers 4.7 grams of fat and less ripe bananas contain 12.5 grams.

Bananas are also rich in fiber which can suppress appetite. One medium banana, which contains the amino acid tryptophan is converted into serotonin, the brain chemical that calms you, and improve your mood.

Drinking juice or banana shake made with milk and ice plus 2 teaspoons honey.


  • Oatmeal
Eat oatmeal for breakfast can help you eat less throughout the day. In a series of experiments, researchers in Italy replaces flour in bread and pasta with whole grain.

They found that even when these foods have the same number of calories, oatmeal can make a person eat less throughout the day.


  • Beans and Legumes
Nearly half of vegetable seeds from resistant starch that can lose weight. Beans and nuts are also a very rich source of carbohydrates fiber.

Not surprisingly, a study in Canada, followed by 1,475 men and women found that those who consume nuts regularly tend to decrease weight and have a smaller waist circumference than those who do not eat them.

Researchers also found that women who love to eat nuts about 23% less likely to be overweight.


  • Potato
Besides having a high fiber, potatoes are a natural source "proteinase inhibitor", natural chemicals that enhance satiety hormones and appetite increases.

Potatoes can also fill 300 calories, and therefore eating potatoes can lose weight without you having to feel hungry all day.


  • Brown rice
Brown rice cooked longer than white rice. But brown rice is digested more slowly. A study found that a person's blood sugar levels could be 24 percent lower in people who ate brown rice, compared with those who eat white rice.

Another study found that black and brown rice is healthier than white rice, but produce large reductions in body mass index, body mass and body fat.

Diet food plan and detox diet visit fatlossfactor.com
Food recipe to build muscle www.anabolic.com

Tasty bar to build muscle







#video source: : www.anabolic.com

Find more tasty and healthy food to build your muscle at anabolic.com

Monday, April 22, 2013

7 Tips to burn belly fat quickly


7 Tips to burn belly fat quickly
Why a lot of women looking for tips to burn belly fat. Each woman has their own problems. Talking about the body, there are considered less inflates her breasts, feeling her eyes are too narrow, the skin is too black, and the most frequent complaint is the fat in the abdomen that makes us as bunting when we are not pregnant.

Distended stomach was not only affect the appearance of a woman's beauty, but also can lead to many diseases, such as the onset of heartburn, diabetes, heart disease, stroke, and cancer.

However, the good news is I have quick way to lose your belly fat. Some of them might make you shock and disbelief. However, there is no harm in trying right?!

Here 7 Tips to lose belly fat quickly:


  • You should eat more often.

Do not get too happy or suspicious first! Eating frequently is accompanied by a reduction in the portion. Eat 5-6 times a day with small portions, as this will keep you occupied and do not eat too much. In addition, frequent meals is also good for our body's metabolic system.


  • Do not leave the breakfast!

If your stomach is empty after many hours of sleep a night, then the stomach will get signal 'hungry'. And this is not good for the digestive process. If the digestive process is not smooth and uninterrupted, then only a few calories that will be burned by your body.


  • Choose a healthy food and contain fiber.

Try eating foods that contain fiber (fiber well as to facilitate the combustion process in the body), such as brown rice, wheat, vegetables, fruit, skim milk, fat-free chicken and meats, seafood, and egg white. Conversely, avoid the consumption of 'junk food' like pizza, burgers, fried foods, pastries, and sugar.


  • Eat slowly.

Get used to feed little by little food into the mouth and chew slowly. This will prevent you from eating a lot of work and can relieve stomach digestion.


  • Do frequently exercise

Jogging, aerobics, and cycling is the best exercise options that can make a belly so skinny. If you exercise before breakfast, then your body will burn the fat, because there is no inclusion of food in the stomach. This is great for streamlining the stomach.


  • Drink, drink, and drink again! Don't get drunk!

Keeping your body in a state of hydration is one important thing to wear off the fat in the abdomen. Because if you are dehydrated, the liver will not work optimally and the combustion process became less effective. Drink lots of mineral water and unsweetened green tea can neutralize the effects of fatty foods.


  • Get more sleep.

If you sleep less than 7-8 hours per night, you will find it difficult to be excited and energized the next day. Not only affect the performance, but also your appetite. The study found that a person who always / often in a state of fatigue tend to have a slow metabolism. So, make sure you get enough sleep and soundly every night.


  • Reduce alcohol consumption.

Alcohol affects to the liver, because drinking alcohol can decrease burning fat process. At any time if you want a drink or being in communion, then choose a glass of red wine, not only because of the low-carb, but red wine also contains other positive benefits.



  • Reduce salt consume.

Withstand salt water in the hull. This makes the stomach appear bloated. Junk food is a famous food rich in salt. Likewise, salty chips. So, leave it!


  • Avoid stress.

Stress can raise the weight. Not only because we are so much relieved to eat more, but when the body detects the presence of stress, a lot of hormones are released so that the metabolism affected. Stress thwart streamlining the stomach.


  • Keep the spirit.

Have a pleasant and positive thoughts that make you excited. Forget the past, especially things that cause grief. Forgive yourself and others. Be thankful for your existence. Enjoy the beauty around you. This positive mental attitude will affect the hormones produced by the body. So, always give positive signals in your body.

I mentioned 7 tips, but I give 11 tips to burn belly fat. Any problem with this??

Update: 22/04/13 Our research has found that people interested in healthy diet program to burn unwanted fat have been getting great results using Fat Loss Factor Program. You also can immediately try it, and also to prove its success. Read the fat loss factor review

sexy guy | hot guy

hot girl with bikini | hot pant girl

Sunday, April 21, 2013

How to get a refund on fat loss factor program


How to get a refund on fat loss factor if I disappointed with this program?

You can contacting fatlossfactor@gmail.com, and make sure your cancellation request processed. When you purchase digital product, you have 60 days money back guarantee without asked. Your money will transferred to you in a few working days.

So you no need to worry about your investment, FLF retailed through Clickbank who the biggest retailer digital product on the world.

Please contact us at fatlossfactor[at]gmail.com if you have any additional questions.



Or you can contact me at iindraa35[at]gmail.com , but don't forget to mention your order number where clickbank emailed to you at purchased date. ( note: if you purchase from my link bellow )

Click here to get copy of Fat Loss Factor right now.

or read my fat loss factor review first.

Thursday, February 28, 2013

Fat loss factor scam

Fat loss factor is it a scam or not?

is fat loss factor scam? Maybe you've bought a weight loss program on the internet and the program was not in accordance with the promise made, it is a natural thing because you want to spend money on products that really good quality and can be verified.

Before I offer these products to the public, first I did investigation to the users of this factor fat loss program, I do not want to offer courses that are not qualified, because I want to always keep a good relationship with all my customers. Customer satisfaction is the ultimate goal for me, and it will reduce the amount of refund of sales that I generate.

fat loss factor scam image

Now it is time we investigate whether fat loss factor is a scam.

We see first the founder of this program, Dr. Charles Livingstone who have expertise in nutrition, Dr. Charles Livingstone, a certified wellness practitioner, nutritionist and advanced chiropractic physician. Ok, expertise in the field of nutrition we can admit. as does Mike Geary, the founder of Truth About Abs program is also a nutritionist.

Next we investigate fat loss factor program that he managed, you can read the full content of this program in my article titled Fat Loss Factor Review.

After investigating the founder, and the program he teaches. Now it's time we discuss about the customers who have used the program, if you go to the official website you will find dozens of new members joining every day. And I also get very good feedback from any members who have lost their weight, and very rarely members who fail or give feedback that is not good. If you do not believe please visit the official website www.fatlossfactor.com.

No doubt that not all members managed to lose weight, nothing is perfect in this world except God, but most of the members who fail to lose weight due to the lack of commitment from the member. Many people want their weight down instantly, and it was not possible. Surgical operation and pills may be able to lose weight, but it will take the side effects are not good for your health. And if you're still eating junk food again, then the condition of the fat in your body will return to normal. And this program shows a healthy and delicious meals for your consumption.

Back again to the members who fail to follow this program, because it takes commitment to succeed with this program, or should I say the commitment is necessary to achieve success in any field, whether it's a career, marriage, or health. To keep your commitment needed encouragement, and motivation necessary to inspire, and to have a consistent motivation needed right mindset. So, I highly recommend you have the right mindset to be successful in all your field, including weight loss, career, romance, and so forth.

My dating coach always said "Do not ever be afraid to try" (for the positive). In fact, you never know whether you will succeed or not if you've never tried. There will be no one who can walk if every baby in the world to give up when learning to walk. So stop guessing, just do what you think is right.

Now, is Fat Loss Factor a scam?     The answer is No

You definitely lose weight if you have a strong commitment. Also needed spirit, motivation, and the right mindset. And I guarantee you will be successful in everything you do.

Try the program right now, and look at the results you get, everyone will be envious of your new body shape. 

Click here to visit the official website, and you will get 50% discount and 60 days money back guarantee if you are disappointed or dissatisfied with the program.

Still thinking fat loss factaor a scam?.

Wednesday, February 27, 2013

Fat Loss Factor Review

This is the fat loss factor review by Indra Cahya

You may have heard and read about Fat Loss factor program review, which is one weight loss program that was released by Dr. Charles. He will teach you in detail about how to lose weight easily, the following is an outline of the program that he teaches. So, don't buy fat loss factor program before you read this review.

Fat loss factor containing instructions for a healthy lifestyle plan that can help everyone, in any condition to eliminate unwanted belly fat. Starting from the first to the last preparations for successful weight loss, FLF implements a healthy lifestyle, eating right for your body, and the right mindset to achieve your goals.
fat loss factor review image

How does the fat loss factor program work?

Dr Charles divide into two steps to achieve maximum result, here how this program work: 

  • First step is detox process, for two weeks you will be introduced by very healthy food that will help you to blow away every toxic inside your body. its little bit hard for you, because your eating habit will changed.
  • Second step is burning your fat, after your body clean from toxic and ready to burning fat, Dr Charles will show you the right food for your diet plan. A lot of people don't know what kind of food that will help to burn fat. But don't worry, you just follow diet plan prepared by Dr Charles from the first day until end of the day,lol. How about exercise and workout? exercise just to speed up the body's fat burning process, you can still lose weight even without following the exercise program.

This program does not use magic to get what He promised: slim and healthy body you can be proud. However, all of the success of fat loss factor program comes from a practice consistently from the principles that have been proven to build up your fitness and health. For example, the book states that a change in eating habits is very important to reach your goals. You will be shown about the types of healthy foods that can help the body burn fat, accelerate metabolism and generate energy for your activity.

Shortly after her body is cleaned and supplied with healthy and natural foods. You will be taken to know some basic principles to eliminate body fat. That's right, you will not need any kind of diet pills or supplements are very expensive to burn fat in your body. The book also shows you clearly that muscle tissue burns more calories than fat tissue, thus providing the ability for your body to burn fat even when you are not working. By working on the sets and supersets, Fat Loss Factor guides you through the basic exercises that will build muscle you need without bulking up.

If you've entered the fourth principle in eliminating body fat. You will find that the traditional cardiovascular exercise is not what you want at practice. Citing scientific researchers around the world, Fat Loss Factor urges exercising in bursts or what is called burst training. By doing a different exercise intensity is high and low intensity which helps your body burn fat faster. so that the intensity of your workout is getting shorter.

Besides being very useful, this book is also one interesting reading, giving you reading informative but not boring, it will also motivate you to avoid weight loss using the fitness gadgets and the like.

The Pros And Cons of Fat Loss Factor

The Pros

  • Easy To Follow
  • The Program Can Be Customized To Suit An Individual's Needs
  • Your health and stamina will increase
  • You will more confident ( especially to the opposite sex )
  • Healthy and tasty food ideas for your diet plan
  • Lifetime Updates
  • Money Back Guarantee

The Cons

  • You will get extra cost to buy new dress or suit ( small size )
  • Requires Commitment

 Fat Loss Factor Product Package

  • Quick start Guide Start 
  • Fat loss Factor (FLF) Main Ebook
  • Master Cleanse Videos
  • Foojoo Software
  • FLF Exercise Log
  • FLF Workout Beginner
  • FLF Workout Intermediate 
  • FLF Workout Advanced
  • FLF 15 Minute Simple Workout 1~5 
  • Much more.. details click here  
Fat Loss Factor available on Italian and Spanish translation.